The gut-brain connection and Mood
The gut-brain connection Studies have since Proved what you eat is also how you Feel It was once practised to treat the brain separate from the rest of the body. Just think about it, the head was thought to be a system of its' own. They have since started calling gut lining the second brain. Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems and much more.... Opt for a Regular, Nutritious Breakfast Eating breakfast regularly is associated with fewer depressive symptoms, according to some researchers. A 2017 study published in Appetite , for instance, analyzed the survey responses of 207,710 people aged 20 years and over and found that those who said they ate breakfast "seldom" or "sometimes" had higher depressive symptoms than those who ate breakfast "always." While the association doesn't prove that the depressive symptoms were caused by skipping breakfast, it sugg