BPD, Living with & Learning about BPD

The gut-brain connection Studies have since Proved what you eat is also how you Feel It was once practised to treat the brain separate from the rest of the body.  Just think about it, the head was thought to be a system of its' own.  They have since started calling gut lining the second brain.  Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems and much more.... Opt for a Regular, Nutritious Breakfast  Eating breakfast regularly is associated with fewer depressive symptoms, according to some researchers. A 2017  study  published in  Appetite ,   for instance, analyzed the survey responses of 207,710 people aged 20 years and over and found that those who said they ate breakfast "seldom" or "sometimes" had higher depressive symptoms than those who ate breakfast "always." While the association doesn't prove that the depressive symptoms were caused by skipping breakfast, it sug...

BPD is not something wrong with the Brain Physically  BPD is  more  about environment & family of origin when I was a little one and  Learned Behaviour.    This is where our Belief System is/was created.    My BPD diagnosis happened  after Character Defects  have had a chance to play out.   I was in my early 50's when a Psychiatrist informed me of his diagnosis. Just to name a few of my issues Relationships Problems - many  marriages  Self Harm -  Suicide attempts Anger issues Addictive  Behaviour  Low Self-Esteem - Low Self-Trust Trust issues with others Isolation Poor Self-Talk Workaholic Codependant  I did not know how to be a friend, hence did not have long term friendships  There can also be a family history of mental illness, which  complicates matters/diagnosis .  Hence all the labels & medications that doctors give to m...